NHS Talking Therapies
Neutral Neutral
What it really means
Free NHS services in England offering talking treatments (like CBT) for anxiety, depression and stress. In most areas you can refer yourself online without seeing a GP first — search "NHS talking therapies" on the NHS website.
Chinese explanation
NHS谈话治疗：英格兰的免费NHS服务，为焦虑、抑郁和压力提供谈话类治疗（如认知行为疗法CBT）。大多数地区可在线自行申请，无需先看GP——在NHS官网搜索"NHS talking therapies"。
Example conversation
A: The GP mentioned talking therapies for my anxiety.
B: You can actually self-refer online — you don't even need an appointment first.
A：GP提到可以做谈话治疗来处理我的焦虑。
B：其实你可以直接在网上自行申请——都不用先预约。
What you could say back
No spoken reply needed for this one.
Related phrases
Official sources
Rules and amounts change — confirm important details with the official source.
Go deeper
All Healthcare & NHS
Reviewed by the UK Decoded editorial team
· Last checked 24 July 2026 · Report a mistake